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"The Science of Health, Happiness and Productivity" talk with Catherine Roscoe Barr
Roundhouse Community Centre

Join Catherine Roscoe Barr, BSc Neuroscience, wellness coach, happiness expert, personal trainer, fitness instructor, older adult specialist, and fitness, food and travel writer, for dynamic talk on the science of health, happiness and productivity! In this information-packed session you’ll learn about: The Trifecta of Wellness: (stress management, exercise and nutrition), How to super-charge your brain, How to boost your body’s self-healing mechanisms, How to start an anti-sedentary revolution, How to eat to sustain a healthy body and mind.  


Check out Catherine's blog at: http://thelifedeliciousblog.com/


Time: 7:00 PM - 8:00 PM

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